STEAM IN BAG BROCCOLI FLORETS vs ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
STEAM IN BAG BROCCOLI FLORETS: 9
vs
ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS: 1
(1 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI FLORETS | ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 4.7 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI FLORETS | ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI FLORETS | ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 212 MG | 70 MG | |
| Sodium, Na | 24 MG | 330 MG |