STEAM IN BAG BROCCOLI FLORETS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
STEAM IN BAG BROCCOLI FLORETS: 2
vs
BROCCOLI FLORETS: 4
(4 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 0 g | 2.4 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 249 MG | 235 MG | |
| Sodium, Na | 18 MG | 24 MG |