STEAM IN BAG BROCCOLI FLORETS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
STEAM IN BAG BROCCOLI FLORETS: 7
vs
CUT BROCCOLI: 2
(2 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI FLORETS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI FLORETS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI FLORETS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 24 MG | 23 MG |