STEAM-IN-BAG BROCCOLI CUTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI CUTS wins in 7 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI CUTS: 7
vs
MIXED VEGETABLES: 2
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI CUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 67 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 4.6 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI CUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI CUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 207 MG | 211 MG | |
| Sodium, Na | 23 MG | 17 MG |