STEAM-IN-BAG BROCCOLI CUTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI CUTS wins in 6 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI CUTS: 6
vs
CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 37 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.6 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 207 MG | 185 MG | |
| Sodium, Na | 23 MG | 0 MG |