STEAM-IN-BAG BROCCOLI CUTS vs COB CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI CUTS wins in 6 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI CUTS: 6
vs
COB CORN: 1
(5 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI CUTS | COB CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI CUTS | COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI CUTS | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 29 MG | 0 MG |