STEAM IN BAG BROCCOLI & CAULIFLOWER MIX vs ORGANIC BABY SPINACH & BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & BABY KALE wins in 7 out of 12 nutrient categories
STEAM IN BAG BROCCOLI & CAULIFLOWER MIX: 0
vs
ORGANIC BABY SPINACH & BABY KALE: 7
(5 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI & CAULIFLOWER MIX | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI & CAULIFLOWER MIX | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.9 MG | 77.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 470.6 UG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI & CAULIFLOWER MIX | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 306 MG | 529 MG | |
| Sodium, Na | 29 MG | 59 MG |