STEAM IN BAG BROCCOLI & CAULIFLOWER MIX vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI & CAULIFLOWER MIX wins in 9 out of 11 nutrient categories
STEAM IN BAG BROCCOLI & CAULIFLOWER MIX: 9
vs
FRUIT MEDLEY: 0
(2 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI & CAULIFLOWER MIX | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 5.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI & CAULIFLOWER MIX | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.9 MG | 34.3 MG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI & CAULIFLOWER MIX | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 4 MG |