STEAM-IN-BAG BROCCOLI vs SWEET PEAS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI wins in 5 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI: 5
vs
SWEET PEAS: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 30 cal | 79 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 6.0 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 226 MG | 152 MG | |
| Sodium, Na | 30 MG | 6 MG |