STEAM-IN-BAG BROCCOLI vs WEIS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI wins in 10 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI: 10
vs
WEIS: 0
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI | WEIS | Winner |
|---|---|---|---|
| Calories | 29 cal | 69 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 5.9 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.6 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 294 MG | 177 MG | |
| Sodium, Na | 35 MG | 0 MG |