STEAM-IN-BAG BROCCOLI vs STEAMABLE BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAM-IN-BAG BROCCOLI: 4
vs
STEAMABLE BROCCOLI & CHEESE: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 35 cal | 43 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 5.9 g | 6.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 35 MG | 235 MG |