STEAM IN BAG BROCCOLI & CAULIFLOWER vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI & CAULIFLOWER wins in 8 out of 11 nutrient categories
STEAM IN BAG BROCCOLI & CAULIFLOWER: 8
vs
MELON TRIO SPEARS: 1
(2 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI & CAULIFLOWER | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 4.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI & CAULIFLOWER | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 20.4 MG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI & CAULIFLOWER | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 29 MG | 11 MG |