STEAM-IN-BAG BROCCOLI & CAULIFLOWER vs CAPE GOOSEBERRY
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI & CAULIFLOWER wins in 8 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI & CAULIFLOWER: 8
vs
CAPE GOOSEBERRY: 2
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI & CAULIFLOWER | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calories | 35 cal | 44 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI & CAULIFLOWER | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI & CAULIFLOWER | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 29 MG | 1 MG |