STEAM IN BAG BROCCOLI vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI wins in 5 out of 11 nutrient categories
STEAM IN BAG BROCCOLI: 5
vs
MIXED VEGETABLES CARROTS: 3
(3 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 58 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 7.1 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 235 MG | 198 MG | |
| Sodium, Na | 35 MG | 47 MG |