STEAM-IN-BAG ASPARAGUS SPEARS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
STEAM-IN-BAG ASPARAGUS SPEARS: 7
vs
WATERMELON SPEARS: 1
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG ASPARAGUS SPEARS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG ASPARAGUS SPEARS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | STEAM-IN-BAG ASPARAGUS SPEARS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |