STEAM-IN-BAG ASPARAGUS SPEARS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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STEAM-IN-BAG ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
STEAM-IN-BAG ASPARAGUS SPEARS: 6
vs
SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG ASPARAGUS SPEARS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.5 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG ASPARAGUS SPEARS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | STEAM-IN-BAG ASPARAGUS SPEARS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 245 MG |