STEAM IN BAG ALL NATURAL PEAS & CARROTS vs LIGHTLY SEASONED SOUTHWESTERN CORN
Nutrition comparison per 100 g serving
Ad 468x60
STEAM IN BAG ALL NATURAL PEAS & CARROTS wins in 8 out of 11 nutrient categories
STEAM IN BAG ALL NATURAL PEAS & CARROTS: 8
vs
LIGHTLY SEASONED SOUTHWESTERN CORN: 2
(1 ties)
Overview
| Nutrient | STEAM IN BAG ALL NATURAL PEAS & CARROTS | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 84 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.8 g | 13.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG ALL NATURAL PEAS & CARROTS | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | STEAM IN BAG ALL NATURAL PEAS & CARROTS | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 65 MG | 313 MG |