STEAM IN BAG ALL NATURAL PEAS & CARROTS vs EDAMAME IN-SHELL SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME IN-SHELL SOYBEANS wins in 5 out of 11 nutrient categories
STEAM IN BAG ALL NATURAL PEAS & CARROTS: 4
vs
EDAMAME IN-SHELL SOYBEANS: 5
(2 ties)
Overview
| Nutrient | STEAM IN BAG ALL NATURAL PEAS & CARROTS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 11.8 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG ALL NATURAL PEAS & CARROTS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | STEAM IN BAG ALL NATURAL PEAS & CARROTS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 65 MG | 6 MG |