STEAM IN BAG ALL NATURAL CUT GREEN BEANS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES CARROTS wins in 4 out of 10 nutrient categories
STEAM IN BAG ALL NATURAL CUT GREEN BEANS: 3
vs
MIXED VEGETABLES CARROTS: 4
(3 ties)
Overview
| Nutrient | STEAM IN BAG ALL NATURAL CUT GREEN BEANS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG ALL NATURAL CUT GREEN BEANS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 165 MG | 200 MG | |
| Sodium, Na | 0 MG | 35 MG |