STEAM IN BAG ALL NATURAL CUT GREEN BEANS vs GUMBO VEGETABLE MIX WITH OKRA
Nutrition comparison per 100 g serving
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STEAM IN BAG ALL NATURAL CUT GREEN BEANS wins in 7 out of 11 nutrient categories
STEAM IN BAG ALL NATURAL CUT GREEN BEANS: 7
vs
GUMBO VEGETABLE MIX WITH OKRA: 2
(2 ties)
Overview
| Nutrient | STEAM IN BAG ALL NATURAL CUT GREEN BEANS | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 5.9 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG ALL NATURAL CUT GREEN BEANS | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | STEAM IN BAG ALL NATURAL CUT GREEN BEANS | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 165 MG | 89 MG | |
| Sodium, Na | 0 MG | 17 MG |