STEAM EASY PEAS & CARROTS vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 2 out of 11 nutrient categories
STEAM EASY PEAS & CARROTS: 1
vs
PEAS AND CARROTS: 2
(8 ties)
Overview
| Nutrient | STEAM EASY PEAS & CARROTS | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 11.5 g | 11.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM EASY PEAS & CARROTS | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5.5 MG |
Minerals
| Mineral | STEAM EASY PEAS & CARROTS | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 0 MG |