STEAM EASY BROCCOLI FLORETS vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 4 out of 11 nutrient categories
STEAM EASY BROCCOLI FLORETS: 2
vs
FOOD LION: 4
(5 ties)
Overview
| Nutrient | STEAM EASY BROCCOLI FLORETS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM EASY BROCCOLI FLORETS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 63.5 MG |
Minerals
| Mineral | STEAM EASY BROCCOLI FLORETS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 18 MG | Tie |