STEAM CRISP SUPER SWEET WHITE CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 10 nutrient categories
STEAM CRISP SUPER SWEET WHITE CORN: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | STEAM CRISP SUPER SWEET WHITE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 9 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 12.8 g | 1.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM CRISP SUPER SWEET WHITE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | STEAM CRISP SUPER SWEET WHITE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 191 MG | 124 MG |