STEAM CRISP SUPER SWEET WHITE CORN vs CURRIED BOULDER BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAM CRISP SUPER SWEET WHITE CORN: 3
vs
CURRIED BOULDER BEETS: 3
(4 ties)
Overview
| Nutrient | STEAM CRISP SUPER SWEET WHITE CORN | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 12.8 g | 12.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM CRISP SUPER SWEET WHITE CORN | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAM CRISP SUPER SWEET WHITE CORN | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 191 MG | 175 MG |