STEAM CRISP SUPER SWEET WHITE CORN vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAM CRISP SUPER SWEET WHITE CORN: 4
vs
CREAM STYLE CORN: 4
(3 ties)
Overview
| Nutrient | STEAM CRISP SUPER SWEET WHITE CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 88 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 12.8 g | 19.2 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM CRISP SUPER SWEET WHITE CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAM CRISP SUPER SWEET WHITE CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 191 MG | 240 MG |