STEAM CRISP MEXICORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 5 out of 11 nutrient categories
STEAM CRISP MEXICORN: 4
vs
WHOLE BEETS: 5
(2 ties)
Overview
| Nutrient | STEAM CRISP MEXICORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 28 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 20 g | 6.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM CRISP MEXICORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | STEAM CRISP MEXICORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 221 MG | 200 MG |