STEAM CRISP MEXICORN vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
STEAM CRISP MEXICORN: 4
vs
LOWES FOODS: 5
(1 ties)
Overview
| Nutrient | STEAM CRISP MEXICORN | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 95 cal | 36 cal | |
| Protein | 2.1 g | 0.6 g | |
| Carbs | 20 g | 7.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM CRISP MEXICORN | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 3.6 MG |
Minerals
| Mineral | STEAM CRISP MEXICORN | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 221 MG | 170 MG |