STEAM CRISP MEXICORN vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STEAM CRISP MEXICORN: 5
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | STEAM CRISP MEXICORN | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 88 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 20 g | 21.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM CRISP MEXICORN | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | STEAM CRISP MEXICORN | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 221 MG | 12 MG |