STEAM COOKED DICED MINUTE POTATO vs WATER MELON
Nutrition comparison per 100 g serving
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STEAM COOKED DICED MINUTE POTATO wins in 4 out of 10 nutrient categories
STEAM COOKED DICED MINUTE POTATO: 4
vs
WATER MELON: 3
(3 ties)
Overview
| Nutrient | STEAM COOKED DICED MINUTE POTATO | WATER MELON | Winner |
|---|---|---|---|
| Calories | 80 cal | 29 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 17.6 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM COOKED DICED MINUTE POTATO | WATER MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | STEAM COOKED DICED MINUTE POTATO | WATER MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 100 MG | 0 MG |