STEAKHOUSE STRIPPLOIN vs VEGETARIAN MEAT SUBSTITUTE
Nutrition comparison per 100 g serving
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VEGETARIAN MEAT SUBSTITUTE wins in 6 out of 10 nutrient categories
STEAKHOUSE STRIPPLOIN: 2
vs
VEGETARIAN MEAT SUBSTITUTE: 6
(2 ties)
Overview
| Nutrient | STEAKHOUSE STRIPPLOIN | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 214 cal | 346 cal | |
| Protein | 17.0 g | 42.3 g | |
| Carbs | 2.7 g | 26.9 g | |
| Fat | 15.2 g | 11.5 g | |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE STRIPPLOIN | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAKHOUSE STRIPPLOIN | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 1.6 MG | 6.9 MG | |
| Sodium, Na | 411 MG | 2,115 MG |