STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI vs STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI wins in 6 out of 12 nutrient categories
STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI: 6
vs
STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 137 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 9.4 g | 18.0 g | |
| Fat | 7.9 g | 3.9 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 435 MG | 216 MG |