STEAKHOUSE SEASONED TAVERN BEEF PATTIES vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAKHOUSE SEASONED TAVERN BEEF PATTIES: 4
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | STEAKHOUSE SEASONED TAVERN BEEF PATTIES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 248 cal | 82 cal | |
| Protein | 18.1 g | 9.4 g | |
| Carbs | 1.3 g | 2.4 g | |
| Fat | 18.8 g | 4.7 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE SEASONED TAVERN BEEF PATTIES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAKHOUSE SEASONED TAVERN BEEF PATTIES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 396 MG | 18 MG |