STEAKHOUSE SEASONED BEEF vs TURKEY PATTIES
Nutrition comparison per 100 g serving
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STEAKHOUSE SEASONED BEEF wins in 8 out of 18 nutrient categories
STEAKHOUSE SEASONED BEEF: 8
vs
TURKEY PATTIES: 7
(3 ties)
Overview
| Nutrient | STEAKHOUSE SEASONED BEEF | TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 168 cal | |
| Protein | 18.4 g | 20.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 19.7 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE SEASONED BEEF | TURKEY PATTIES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAKHOUSE SEASONED BEEF | TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 211 MG | 504 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |