STEAKHOUSE SEASONED BEEF PATTIES vs SUPER FIRM HIGH PROTEIN TOFU
Nutrition comparison per 100 g serving
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SUPER FIRM HIGH PROTEIN TOFU wins in 6 out of 10 nutrient categories
STEAKHOUSE SEASONED BEEF PATTIES: 3
vs
SUPER FIRM HIGH PROTEIN TOFU: 6
(1 ties)
Overview
| Nutrient | STEAKHOUSE SEASONED BEEF PATTIES | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calories | 262 cal | 143 cal | |
| Protein | 17.5 g | 15.4 g | |
| Carbs | 1.3 g | 2.2 g | |
| Fat | 20.1 g | 7.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAKHOUSE SEASONED BEEF PATTIES | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 396 MG | 11 MG |