STEAKHOUSE SALAD vs LOWELL
Nutrition comparison per 100 g serving
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LOWELL wins in 6 out of 10 nutrient categories
STEAKHOUSE SALAD: 3
vs
LOWELL: 6
(1 ties)
Overview
| Nutrient | STEAKHOUSE SALAD | LOWELL | Winner |
|---|---|---|---|
| Calories | 194 cal | 38 cal | |
| Protein | 4.4 g | 0.8 g | |
| Carbs | 13.7 g | 7.5 g | |
| Fat | 21.6 g | 0 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE SALAD | LOWELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 25 MG |
Minerals
| Mineral | STEAKHOUSE SALAD | LOWELL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 427 MG | 467 MG |