STEAKHOUSE MUSHROOM DRY RUBBED WITH SEASONING FRESH PORK LOIN FILET vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAKHOUSE MUSHROOM DRY RUBBED WITH SEASONING FRESH PORK LOIN FILET: 4
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | STEAKHOUSE MUSHROOM DRY RUBBED WITH SEASONING FRESH PORK LOIN FILET | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 4.5 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAKHOUSE MUSHROOM DRY RUBBED WITH SEASONING FRESH PORK LOIN FILET | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 679 MG | 141 MG | |
| Sodium, Na | 232 MG | 6 MG |