STEAKHOUSE GREEN BEANS vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 6 out of 11 nutrient categories
STEAKHOUSE GREEN BEANS: 3
vs
ORGANIC CHOPPED KALE: 6
(2 ties)
Overview
| Nutrient | STEAKHOUSE GREEN BEANS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 27 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE GREEN BEANS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | STEAKHOUSE GREEN BEANS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 58 MG | 35 MG |