STEAKHOUSE CROUTONS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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STEAKHOUSE CROUTONS wins in 10 out of 16 nutrient categories
STEAKHOUSE CROUTONS: 10
vs
WHOLE WHEAT HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | STEAKHOUSE CROUTONS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 281 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 78.6 g | 52.6 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 2.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE CROUTONS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 10.5 MG |
Minerals
| Mineral | STEAKHOUSE CROUTONS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Phosphorus, P | 136 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 509 MG |