STEAKHOUSE CROUTONS vs SPROUTED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STEAKHOUSE CROUTONS wins in 9 out of 16 nutrient categories
STEAKHOUSE CROUTONS: 9
vs
SPROUTED WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | STEAKHOUSE CROUTONS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 237 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 78.6 g | 44.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE CROUTONS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | STEAKHOUSE CROUTONS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Phosphorus, P | 136 MG | 211 MG | |
| Potassium, K | 214 MG | 197 MG | |
| Sodium, Na | 1,429 MG | 447 MG |