STEAKHOUSE CHILI WITH BEANS vs ZUCCHINI STUFFED WITH RICE
Nutrition comparison per 100 g serving
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STEAKHOUSE CHILI WITH BEANS wins in 5 out of 10 nutrient categories
STEAKHOUSE CHILI WITH BEANS: 5
vs
ZUCCHINI STUFFED WITH RICE: 4
(1 ties)
Overview
| Nutrient | STEAKHOUSE CHILI WITH BEANS | ZUCCHINI STUFFED WITH RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 45 cal | |
| Protein | 7.4 g | 1.8 g | |
| Carbs | 11.0 g | 6.4 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAKHOUSE CHILI WITH BEANS | ZUCCHINI STUFFED WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 182 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 392 MG | 218 MG |