STEAKHOUSE CHILI WITH BEANS vs SPINACH WITH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAKHOUSE CHILI WITH BEANS: 5
vs
SPINACH WITH RICE: 5
(1 ties)
Overview
| Nutrient | STEAKHOUSE CHILI WITH BEANS | SPINACH WITH RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 134 cal | |
| Protein | 7.4 g | 2.1 g | |
| Carbs | 11.0 g | 5 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE CHILI WITH BEANS | SPINACH WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | STEAKHOUSE CHILI WITH BEANS | SPINACH WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 392 MG | 514 MG |