STEAKBURGERS vs BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
Ad 468x60
STEAKBURGERS wins in 5 out of 10 nutrient categories
STEAKBURGERS: 5
vs
BREADED CALAMARI RINGS: 4
(1 ties)
Overview
| Nutrient | STEAKBURGERS | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 331 cal | 238 cal | |
| Protein | 15.5 g | 10.7 g | |
| Carbs | 19.6 g | 20.2 g | |
| Fat | 20.3 g | 11.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKBURGERS | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.9 MG |
Minerals
| Mineral | STEAKBURGERS | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 486 MG | 643 MG |