STEAK WITH PORTOBELLO MUSHROOM vs MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS
Nutrition comparison per 100 g serving
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STEAK WITH PORTOBELLO MUSHROOM wins in 7 out of 10 nutrient categories
STEAK WITH PORTOBELLO MUSHROOM: 7
vs
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS: 2
(1 ties)
Overview
| Nutrient | STEAK WITH PORTOBELLO MUSHROOM | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 122 cal | |
| Protein | 5.3 g | 5.5 g | |
| Carbs | 12.4 g | 17.3 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK WITH PORTOBELLO MUSHROOM | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.4 MG |
Minerals
| Mineral | STEAK WITH PORTOBELLO MUSHROOM | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 170 MG | 235 MG |