STEAK WITH PORTOBELLO MUSHROOM vs MAC & CHEESE
Nutrition comparison per 100 g serving
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STEAK WITH PORTOBELLO MUSHROOM wins in 6 out of 10 nutrient categories
STEAK WITH PORTOBELLO MUSHROOM: 6
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | STEAK WITH PORTOBELLO MUSHROOM | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 205 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 12.4 g | 18.4 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK WITH PORTOBELLO MUSHROOM | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STEAK WITH PORTOBELLO MUSHROOM | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 159 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 170 MG | 357 MG |