STEAK WITH GARLIC-HERB BUTTER AND BUTTERMILK-CHEDDAR MASHED POTATOES AND ZUCCHINI MEAL KITS vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAK WITH GARLIC-HERB BUTTER AND BUTTERMILK-CHEDDAR MASHED POTATOES AND ZUCCHINI MEAL KITS: 5
vs
MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | STEAK WITH GARLIC-HERB BUTTER AND BUTTERMILK-CHEDDAR MASHED POTATOES AND ZUCCHINI MEAL KITS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 99 cal | 43 cal | |
| Protein | 8.1 g | 1.4 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK WITH GARLIC-HERB BUTTER AND BUTTERMILK-CHEDDAR MASHED POTATOES AND ZUCCHINI MEAL KITS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STEAK WITH GARLIC-HERB BUTTER AND BUTTERMILK-CHEDDAR MASHED POTATOES AND ZUCCHINI MEAL KITS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 152 MG | 207 MG |