STEAK WITH CREAMY CORN RISOTTO WITH FRESH TOMATO MEAL KITS vs EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER
Nutrition comparison per 100 g serving
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EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER wins in 6 out of 11 nutrient categories
STEAK WITH CREAMY CORN RISOTTO WITH FRESH TOMATO MEAL KITS: 4
vs
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 6
(1 ties)
Overview
| Nutrient | STEAK WITH CREAMY CORN RISOTTO WITH FRESH TOMATO MEAL KITS | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 160 cal | 115 cal | |
| Protein | 12.1 g | 5.9 g | |
| Carbs | 15.8 g | 12.5 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK WITH CREAMY CORN RISOTTO WITH FRESH TOMATO MEAL KITS | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | STEAK WITH CREAMY CORN RISOTTO WITH FRESH TOMATO MEAL KITS | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 102 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 217 MG | 350 MG |