STEAK WITH CREAMY CORN RISOTTO WITH FRESH TOMATO MEAL KITS vs BRAISED BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STEAK WITH CREAMY CORN RISOTTO WITH FRESH TOMATO MEAL KITS: 5
vs
BRAISED BEEF STEW WITH POTATOES & CARROTS: 5
(1 ties)
Overview
| Nutrient | STEAK WITH CREAMY CORN RISOTTO WITH FRESH TOMATO MEAL KITS | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 94 cal | |
| Protein | 12.1 g | 5.9 g | |
| Carbs | 15.8 g | 10 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK WITH CREAMY CORN RISOTTO WITH FRESH TOMATO MEAL KITS | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | STEAK WITH CREAMY CORN RISOTTO WITH FRESH TOMATO MEAL KITS | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 217 MG | 271 MG |