STEAK TENDERLOIN C/C 8 OZ vs HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAK TENDERLOIN C/C 8 OZ: 4
vs
HAM: 4
(3 ties)
Overview
| Nutrient | STEAK TENDERLOIN C/C 8 OZ | HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 22.3 g | 13.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK TENDERLOIN C/C 8 OZ | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK TENDERLOIN C/C 8 OZ | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 45 MG | 1,131 MG |