STEAK SPECIAL RECIPE ROLLS vs SPLIT TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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STEAK SPECIAL RECIPE ROLLS wins in 9 out of 16 nutrient categories
STEAK SPECIAL RECIPE ROLLS: 9
vs
SPLIT TOP ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | STEAK SPECIAL RECIPE ROLLS | SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 265 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK SPECIAL RECIPE ROLLS | SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.3 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK SPECIAL RECIPE ROLLS | SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 507 MG | 471 MG |