STEAK SIZZLERS PORTABELLA MUSHROOMS AND ONION vs ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS wins in 5 out of 10 nutrient categories
STEAK SIZZLERS PORTABELLA MUSHROOMS AND ONION: 4
vs
ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | STEAK SIZZLERS PORTABELLA MUSHROOMS AND ONION | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 141 cal | 170 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 7.1 g | 30.6 g | |
| Fat | 10.6 g | 3.4 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK SIZZLERS PORTABELLA MUSHROOMS AND ONION | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.8 MG |
Minerals
| Mineral | STEAK SIZZLERS PORTABELLA MUSHROOMS AND ONION | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 361 MG | 99 MG |